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Exhale Therapy
Home
Affordable Therapy
Our Team
Counselling Services
Online Therapy
Individual Counselling
Couples Counselling
PTSD & Trauma Counselling
Family Therapy
Prenatal & Postpartum Therapy
2SLGBTQIA+
Children's Therapy
Sex Therapy
Treatment Specialties
Treatment Specialties
Anxiety
Burnout
Conflict Resolution
Depression
Eating Disorder
Grief
Life Transitions
Obsessive Compulsive Disorder
Polyamory
Trauma & PTSD
Self-Esteem & Self-Worth
Setting Boundaries
Sexual Orientation & Gender
Stress Management
Modalities
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Internal Family Systems Therapy (IFS)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing Therapy (MI)
Solution-Focused Brief Therapy (SFBT)
Narrative Therapy
Fees + Policies
Fee + Cancellation Policy
Confidentiality
Insurance Benefits
General FAQs
Sliding Scale FAQ
Pay In Kindness
Pay In Kindness Program
Qualifications + Approval Process
FAQ
Become a Sponsor
Make a Donation
Workshops/Events
Stay Connected
Podcast
The Couch Chronicles
Words from the Experts
Words of Resilience
Join Mailing List
Client Portal
Apparel With Purpose
Contact
Contact Us
Our Office
Client Feedback
Provider Referral
Home
Affordable Therapy
Our Team
Folder: Counselling Services
Folder: Treatment Specialties
Folder: Modalities
Folder: Fees + Policies
Folder: Pay In Kindness
Workshops/Events
Folder: Stay Connected
Client Portal
Apparel With Purpose
Folder: Contact
Back
Online Therapy
Individual Counselling
Couples Counselling
PTSD & Trauma Counselling
Family Therapy
Prenatal & Postpartum Therapy
2SLGBTQIA+
Children's Therapy
Sex Therapy
Back
Treatment Specialties
Anxiety
Burnout
Conflict Resolution
Depression
Eating Disorder
Grief
Life Transitions
Obsessive Compulsive Disorder
Polyamory
Trauma & PTSD
Self-Esteem & Self-Worth
Setting Boundaries
Sexual Orientation & Gender
Stress Management
Back
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Internal Family Systems Therapy (IFS)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing Therapy (MI)
Solution-Focused Brief Therapy (SFBT)
Narrative Therapy
Back
Fee + Cancellation Policy
Confidentiality
Insurance Benefits
General FAQs
Sliding Scale FAQ
Back
Pay In Kindness Program
Qualifications + Approval Process
FAQ
Become a Sponsor
Make a Donation
Back
Podcast
The Couch Chronicles
Words from the Experts
Words of Resilience
Join Mailing List
Back
Contact Us
Our Office
Client Feedback
Provider Referral
Fall 2025: Walking Through Grief, A Therapy Group
Fall 2025: Walking Through Grief, A Therapy Group
$600.00
September 2025 - Surviving the Storm:  Supporting Someone with Addiction, A 2-Part Workshop Series
September 2025 - Surviving the Storm: Supporting Someone with Addiction, A 2-Part Workshop Series
$0.00
Only 1 available
September 2025 - Sleep Well: A Workshop for Restful Nights
$0.00
Sold out
Fall 2025 - Figuring it Out: A Six Week Postpartum Therapy Group
Fall 2025 - Figuring it Out: A Six Week Postpartum Therapy Group
$600.00
Strengthening Our Connections: A Dessert and Conversation Night for Couples
Strengthening Our Connections: A Dessert and Conversation Night for Couples
$35.00
Sold out
Exhale's Grand Opening Celebration
Exhale's Grand Opening Celebration
$0.00
Managing Conflict Effectively in Relationships
Managing Conflict Effectively in Relationships
$0.00
Sold out
Setting Boundaries That Work
$0.00
Sold out
Coping through the Holidays
Coping through the Holidays
$0.00
Sold out
Conflict Management Workshop with Registered Social Worker Nicole Vanderleest
Conflict Management Workshop with Registered Social Worker Nicole Vanderleest
$25.00
Sold out
ADHD: Embracing Your Superpower
ADHD: Embracing Your Superpower
$25.00
Sold out
Empowering Parents: Nurturing Youth Mental Wellness
Empowering Parents: Nurturing Youth Mental Wellness
$25.00
Sold out
Grief and Bereavement During the Holiday Season
Grief and Bereavement During the Holiday Season
$25.00
Sold out
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Stress Management Workshop
$25.00
Sold out
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Mindfulness Meditation and Breathwork Series for Beginners
$50.00
Sold out

Exhale Therapy acknowledges that we live, work and play on the traditional territory of the Neutral, Anishnaabe, and Haudenosaunee Peoples. Today, this area remains home to many Indigenous people from across Turtle Island, and as settlers, it is crucial that we acknowledge the contributions and historical significance of Indigenous Peoples. A land acknowledgment without a commitment to meaningful action is an empty gesture. We are dedicated to ongoing decolonizing work.

Exhale Therapy, 475 Park St, Kitchener, ON, N2G 4V5

(226) 647-1710