Workshops

January 2026 - Making Sense of Grief
from $10.00
January 2026 - Overcoming Negative Thought Patterns
$0.00
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January 2026 - Gratitude Journaling Workshop
$0.00
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September 2025 - Surviving the Storm: Supporting Someone with Addiction, A 2-Part Workshop Series
$0.00
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September 2025 - Sleep Well: A Workshop for Restful Nights
$0.00
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Fall 2025 - Figuring it Out: A Six Week Postpartum Therapy Group
$600.00
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Strengthening Our Connections: A Dessert and Conversation Night for Couples
$35.00
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Exhale's Grand Opening Celebration
$0.00
Managing Conflict Effectively in Relationships
$0.00
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Setting Boundaries That Work
$0.00
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Coping through the Holidays
$0.00
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Conflict Management Workshop with Registered Social Worker Nicole Vanderleest
$25.00
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ADHD: Embracing Your Superpower
$25.00
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Empowering Parents: Nurturing Youth Mental Wellness
$25.00
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Grief and Bereavement During the Holiday Season
$25.00
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Stress Management Workshop
$25.00
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Mindfulness Meditation and Breathwork Series for Beginners
$50.00
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